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Individual Consultation

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Family Sessions

DBT Family Skills and Support Group

Guidance For your Specific Situation

Individual consultation is a time to discuss the personal details of your current situation with your loved one. It is a dedicated time to explore your internal experiences with a specific focus on personal coping, and education on symptoms observed with your loved one.

 

Fee for this service is $150/55 minute session.

The group follows the structure of a DBT Skills group. We will start with a mindfulness activity, followed by skill practice review from the previous week, learn new DBT Skills and finish with exploring topics relevant to the group members. The DBT philosophy is embedded within this group. You can expect the following topics:

  • What is BPD and how it develops

  • DBT assumptions

  • How our own behavior contributes to negative cycles with our loved one

  • Using skills to regulate our own emotions

  • Improve communication with validation

  • Balancing your needs with your loved ones

  • Reinforcing skillful behaviors and increasing empathy

  • How to tolerate and manage a crisis to better accept ourselves, emotions and your loved one

 

Fee is $60/group. Group runs for 10 consecutive weeks. A commitment to the full 10 weeks is required for a complete group fee of $600

Family sessions are designed to bring all parties together to work through existing concerns and dynamics. The focus of these sessions is how to collectively implement DBT Skills into the relationships. These sessions are goal focused and are a time limited intervention between 3-5 sessions.

 

Fee for session is $195/55-minute session

10 Week Skills and Support Group for Loved Ones

Family Meetings to Focus on Specific Needs of the Relationships

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